In terms of strength and flexibility, think muscle imbalances. Herr is a big backer of annual wellness visits. For all ages.

Elite League leaders Cardiff Devils come from behind to beat Nottingham Panthers 3-2 to end their two match winless run.

Millburn earned a gutsy victory over No. 1 Chatham on Dec. 19, and also defeated Columbia, Newark Academy and Livingston.

From the global hip-hop festival Rolling Loud and Coachella Valley Music & Arts Festival to the return of Boots in the Park ...

A number of athletes from Bishop McGuinness High School and The North Carolina Leadership Academy were honored when the Northwest Piedmont 1-A fall sports all-conference teams were recently announced.

Construction is underway to renovate Norma Herr and build “Norma Herr II” which ... Their goal is to house 150 people by 2026 ...

Park was one of seven athletes from the Keystone Province to wear the maple leaf in Paris as she was joined by Kelsey Wog (swimming), Tyler Mislawchuk (triathlon), Eric Loeppky and Luke Herr ...

The Altoona boys basketball team was outscored, 20-8, in the third quarter Saturday in a 62-47 loss to Manheim Township at the Middletown Christmas Tournament in high school play. The Mountain Lions ...

Terre Haute North swept a high school basketball doubleheader over Evansville Memorial, the girls winning 65-54 and the boys ...