Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Spearmint is a species of mint that may offer a few health benefits, such as reducing nausea and inflammation and supporting ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

Herbal teas bring powerful, natural ingredients that soothe the throat, relieve congestion, fight infections, and boost ...

Scientists have proven that drinking tea is linked to slower biological aging, especially for those who drink it every day.

The cold is at its peak these days. In such a situation, cold and cough are quite common. If you are having difficulty ...

If you are looking for ayurvedic herbs that are suitable for your children to keep winter illnesses at bay we have got you ...

Tulsi Kadha, a traditional Ayurvedic ... When you brew it into a Kadha (a type of herbal tea), you get all these health benefits in a single cosy cup. Add in spices like ginger and black pepper ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.

You get to decide what your healthy lifestyle looks like. Keep reading to learn more about the benefits of a healthy lifestyle, as well as things you can do to start. Another 2020 study found that ...

The anti-inflammatory properties of green tea, particularly EGCG, help relax blood vessels and reduce vascular inflammation. While the ideal daily intake for heart health benefits is unclear, studies ...