I love having a cheerful snack on hand that both kids and adults can munch on between all the festivities. This Easter Bunny ...

Can nuts and dry fruits help in summer? Yes! They hydrate, energize, and protect your body from heat stress while keeping you ...

Whether you're looking for some allergy-friendly options to pack in your kid's school lunch or a hearty hiking snack, these 6 ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Confession: I have a major crush on basically every trail mix, Chex mix, nut mix or granola that I’ve ever tried. Whether you like to pick the peanut butter chips out and eat them last or love a ...

Colorado Democrat Jason Crow anticipates that the candidates he'll recruit to help the party retake the House majority in ...

Pumpkin seeds are delicious as snacks or added to baked goods, trail mix, granola, and salads. An ounce of Brazil nuts covers a quarter of your daily magnesium needs. While Brazil nuts contain an ...

Mix a variety of nuts and seeds into homemade granola or muesli. Spread almond or peanut butter on whole-grain toast or add it to your porridge. Make a nut and seed trail mix for a convenient and ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

A company she co-founded has already demonstrated a general-purpose AI robot that can fold laundry, among other tasks. Other ...