I love having a cheerful snack on hand that both kids and adults can munch on between all the festivities. This Easter Bunny ...

Can nuts and dry fruits help in summer? Yes! They hydrate, energize, and protect your body from heat stress while keeping you ...

A Trail Mix Bar is a quick snack that features nuts, seeds, dried fruits, and honey. It's the perfect snack that provides ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Colorado Democrat Jason Crow anticipates that the candidates he'll recruit to help the party retake the House majority in ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

While they're not food-grade for long-term storage, they're perfect for dry ingredients like half-empty packets of taco ...

Nuts aren’t exactly unknown, but they don’t always get their due praise outside of trail mix ads. And because they’re a ...

I had a crazy idea, I told her. Something that would save us time and increase our intimacy — it would be like the ...