While this move is great for strengthening your abs (the front torso muscles responsible ... Engage your core muscles by ...

Students could use face paints or similar skin-friendly markers to draw on their skeleton and muscles on their legs. Challenge students to try to think of other muscle pairs in the body which have ...

Students could also try to think of other muscle pairs in the body which have to work in tandem during movement. Ask students to draw diagrams of these muscles in two positions of movement to show ...