7 Glutes Activation Exercises to Fire Up Your Lower-Body Muscles. ... Engage your core by gently drawing your ribs toward your hips. 2. Inhale, then bend at your hips and knees, ...

Muscles worked: This full-body exercise targets your latissimus dorsi, trapezius, rhomboids, ... Pull the handles toward your chest by squeezing your shoulder blades and drawing your elbows back.