Let’s take a closer look at the dumbbell exercises that ... To start off, try to do two to three sets of 10 to 15 repetitions for each of the following exercises. Once 15 reps of a particular ...

★ HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and ...

Check out these dumbbell glute exercises to start training these powerful muscles today. While this is primarily a glute exercise, it also helps with core stabilization because of where you’re ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Dive into the world of bicep training with dumbbells as we bring you a selection of the most effective exercises and ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...