Are you ready to take your leg game to the next level? Try these exercises and get closer to achieving that ...

High cholesterol, or hypercholesterolemia, usually has no apparent symptoms and is therefore labeled as a "silent killer." Yet some of its symptoms show up when performing physical exertion such as ...

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Gwyneth Paltrow spoke to Vanity Fair as part of a new cover story and pulled back the curtain a bit on her big return to ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

The sophomore runner finished fifth in the open 800 at the PTFCA State Indoor Championships March 2 with a school-record time ...