Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

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Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Simon Mills on why he's had enough of the sickly-smelling cigarette substitutes - and what doctors warn are the risks of ...

In this week's Celebrity MasterChef, tensions rise as Gaurav and Nikki clash. Despite the conflict, Nikki's focus on her Butter Chicken pays off. Judges praise her dish, and she wins the coveted ...

Best food subscription boxes - From boxes to meat and cheese hampers, Abha Shah rounds up the foolproof food subscriptions to ...

Much of the nutrition advice you read online is just plain wrong. We've vetted the latest trending tips to separate fact from ...

Beef tallow is touted as a healthier alternative to seed oils, but its nutritional profile suggests otherwise. Find out if beef tallow is healthy, whether it’s a good skin-care ingredient, and more.

Dr. Jen Ashton, who is board-certified in obesity medicine and has a master’s in nutrition, joins TODAY to share insight in ...

Diarrhea usually lasts just a few days without any further issues. However, diarrhea that lasts more than three days can cause weight loss. It may be a sign of a more serious underlying condition, ...