Nordic walking has a growing and dedicated ... and easy to clip into and out of with Leki’s Trigger Shark 2.0 System. Telescopic poles pack down for easy travelling, but because there are ...

Nordic walking is a rich cardiovascular exercise ... Both he and Zimmermann recommend quality adjustable telescoping poles, since they're easy to adjust for your height and to travel with.

Swinging the Nordic poles back and forth will seriously fire up your triceps, shoulders, and back muscles. It's also a great core workout too. 2. It burns a lot of calories Not a fan of running ...

Nordic walking involves using poles similar to ski poles as you move. Unlike a regular walk, this kind of walking incorporates your upper body muscles in addition to your lower body muscles.