S. James Garner Ave., are some of our most popular classes. Sadly for us (but happily for them) Rocie and Chock are taking ...

• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

Tai Chi for Better Balance classes will be offered in Fort Gibson, according to a media release. The classes, a program from Oklahoma Healthy Aging Initiative Northeast Center of Healthy Aging, will ...

Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.

Organizers said they hope to empower seniors to improve balance, alleviate pain and stiffness and increase confidence.

Lisa Frymire, vice principal at Orville Wright Elementary, added that tai chi supports students’ mental health, particularly among those who have experienced trauma. “I think it’s a great opportunity ...

When you purchase through links on our site, we may earn commission. Read our full commerce guidelines here. If ever there was a poster girl for thriving in midlife it would be Davina McCall.

A resident at a care home in Enfield recently celebrated her 106th birthday and shared her secret to living a long and happy life.

Filming has officially commenced on Christopher Nolan's upcoming epic fantasy action film The Odyssey, an adaptation of the epic Homer poem of the same name. The project's star-studded cast ...

ELLSWORTH — Healthy Acadia is offering a variety of in-person and online tai chi courses focused on health this spring.

Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it.