Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different sections that focus ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail your training plan, there are many ways to switch things up using different ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

you may want to do split workouts, which involve focusing on different areas of your body each day. For example, you can focus on your upper body twice a week and your lower body twice a week ...

But you might not know that the best way to target your back in strength training exercises is with pulling motions. This might look like pulling your upper body off the floor from ... that "shrug" at ...

“But if you’re finding a good cadence of exercise that works for your body, you should find that you’re more energized throughout the day.” For instance, long runs that might have once ...

Within just a couple of reps, this upper-body AMRAP will boost your heart rate and keep it up until the last second. Technically, most of the included exercises demand full-body strength and ...