Make your bedroom a sleep sanctuary Make your bedroom a place which is designed to promote sleep. Block out loud sounds from outside or try using earplugs or white noise if you need to drown out ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

KUALA LUMPUR: The search for a new group chief financial officer (CFO) is still underway after the recent termination of Khalijah Ismail following an internal inquiry, said Malayan Banking Bhd ...

Super Rugby is forever trying to brand each week with a gimmicky name, but after two rounds of action, a retro theme has organically developed in 2025, and it’s one that is carrying considerably ...

An apnea is defined as a pause in breathing for at least 10 seconds. Obstructive sleep apnea, also called OSA, causes you to stop breathing in your sleep for several seconds, up to many times an hour.

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from poor ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...