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“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

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If you're only sleeping four to five hours a night (or less), it could be due to stress, consuming too much caffeine, or a poor sleep environment. If this happens regularly, it could be a sign of a ...

After yawning your way out of bed, it's clear a poor night’s sleep influences nearly every aspect of your day. The once niche field of sleep tech—now projected to reach $113 billion globally ...

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Chinese researchers have successfully synthesized a rare ultra-hard diamond, first discovered in meteorites, showing promise for advanced industrial applications..

Surrounded by rolling plains and towering mountains, Siah Gav is a breathtaking natural attraction in Abdanan county of Ilam province, western Iran. According to local tour guides, it is a must-visit ...

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