Sunlight is essential for vitamin D, but too much exposure can harm your skin. Experts recommend timing it right to get the ...

To maximize Vitamin D from the sun during summer in India, aim for exposure between 8 AM and 10 AM. During this timeframe, ...

Soderblom's goaltending stats have dipped since the start of February, but the Hawks — for now — still have him penciled in as their No. 2 behind Spencer Knight next season.

On the other hand, for some, too much sunlight comes with its own downfalls ... If you're feeling more irritable in the spring or summer, be sure to keep these tips in mind: Have a routine Exercise in ...

Enrique Bradfield Jr. and Vance Honeycutt impressed with their speed in the Orioles’ walk-off Spring Breakout win over the ...

The Duke Blue Devils have embraced a Japanese philosophy of continual, incremental improvement to put together a memorable ...

Too low – see the demo ... The last outdoor event will be April 6 at Civic Center Park in Palm Desert. This summer, I will offer five indoor round robins at the gym at Civic Center Park.

As March came in like a lion, I anxiously wait for the signs of Spring that are so familiar. When the grandchildren were young, we went outside as soon as it was comfortable. By comfortable I mean we ...

Located off Donegal's coast, this car-free isle was last inhabited full-time in the '70s. Now, locals are resurrecting a lost way of life – and adventurous travellers are welcome.

too). Kelly suggests keeping a tube of it in your car, since a lot of people forget to apply when they’re driving. “You get so much sun damage on the driver’s-window side of your face and body.

“The body recognizes the intense UV damage as injury, and the immune system reacts by releasing inflammatory chemicals, much like it would if you had an infection.” That’s why the symptoms of sun ...