But far beyond that, the summer sun may help you avoid winter depression. Called seasonal affective disorder (SAD), seasonal depression and mood variation is known to be related to how much ...

Happily, not much sun exposure is required ... vitamin D production in the summer months, in southern Australian winter (May-August), the ambient UV often is too low for vitamin D production ...

experts say even too much sunlight can become detrimental to your health. When is the best time to get sunlight for ample vitamin D? According to experts, midday - especially during summer ...