"We really prioritize training the posterior chain," said Dave Rienzi, the renowned trainer of WWE star-turned-Hollywood icon ...

Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, ...

A 55-year-old woman won a bodybuilding contest after two decades of training left her with the physique of a 30-year-old. Wang Jianrong said she worked out to challenge stereotypes about age.

Potvin has made significant leaps in the Men’s Physique category over the years. Turning Pro in 2014, he’s steadily made gains in front of fans around the world. His dedication to bodybuilding has ...

You may not have heard of him, but George Hackenschmidt is considered as the pioneer of bodybuilding ... as a performer occurred when a travelling strongman challenged an audience to wrestle ...

“What’s very nice is now you have this other division, something that is more attainable but a lot of people are threatened by it. I don’t understand why. I still think that they should do it for the ...

If you want to get buff to unlock new bodies and gyms where you can show off your impeccable physique ... can look at Gym League upcoming poses for bodybuilding competitions in the sneak peek ...

Here are the exercises you need to become an ironclad strongman. From Zac Efron's beach ... these are the camera-ready muscle-builders you clicked on the most. Kettlebell exercises are among ...

Train like a boxer to look like an idol. Here's how to shadow box like a pro.