Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

An elderly powerlifter trains for competition, in Cecilia Brown and Winslow Crane-Murdoch’s short documentary.

The medieval knights of the Middle Ages were some of the fittest and strongest warriors of their time, which comes as no ...

However, the most impressive statline came from star freshman Sarah Strong, who scored 20 points while adding 12 rebounds, 5 assists, and 5 blocks. As a result, Strong became the only player in ...

Robust construction is necessary for a belt to deliver standup performance on a daily basis, especially when fitted with ...

Enter, running belts. The extra good news is there's a belt for every type of runner and it is possible to find the right carrier that doesn't wriggle or chafe when you're on the move. To help you ...

What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for ...

Nonso Chinye put on a show at the 2025 EPF European Powerlifting Championships by setting new Open & Junior IPF Deadlift ...

“What’s very nice is now you have this other division, something that is more attainable but a lot of people are threatened by it. I don’t understand why. I still think that they should do it for the ...

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...