In today’s health quiz, we explore the ideal daily step count for a healthy heart. While 10,000 steps per day is widely believed to be the gold standard, research suggests a different number may be ...

Many people don't realize that walking does more than just burn calories, it enhances fat metabolism, improves insulin sensitivity, and keeps your body in an active state. When you move regularly, ...

The crew placed No. 53 out of 270 teams in the 788-vertical-feet challenge. The annual contest requires each participant to ...

PITTSBURGH — People went up dozens of flights and hundreds of stairs for this year’s “Fight for Air Climb.” The event was ...