It's common to describe getting a good night's rest by saying we've had a really deep sleep. But in reality, actual deep sleep is just a portion of the 7 to 9 hours sleep that's recommended for ...

You've probably heard of the phrase REM (rapid eye movement.) But you might be less clear on the crucial role this sleep stage has on our overall health and wellbeing. During each night ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Whether it’s an old-fashioned, a hot toddy ...

"Hi, we’re Krys & Kareem! We share family fun, from funny skits and pranks to heartwarming moments with our kids, Keem and Kade. Follow us on Good Vibes Only for laughs, milestones, and more ...

Mar. 7, 2025 — A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ... Sleep Patterns May Reveal Comatose ...

Mar. 5, 2025 — For the first time, researchers have been able to observe how the pupils react during sleep over a period of several hours. A look under the eyelids showed them that more happens ...

He added, “I called Lindsay, we squashed it.” “I don’t think I can babysit,” Wilson quipped. “I don’t know how that works.” Hubbard, an original Summer House cast member ...

Star Mariners right-hander George Kirby has been shut down from throwing due to shoulder inflammation and will very likely open the 2025 season on the 15-day injured list, general manager Justin ...

Clocks spring forward and an hour of sleep is lost while an extra hour of sunlight is gained. The week when Daylight Savings Time goes into effect has been known as Sleep Awareness Week ...

There is a sudden warming about to happen high up in the atmosphere. This warming will affect the Polar Vortex. The Polar Vortex is a fast-spinning circular motion usually located about 50,000 ...

Whoop has begun rolling out an update to its sleep tracking that improves stage analysis and awake recognition. The brand detailed the new sleep algorithm in a blog post last week, though the ...