Limit Portion Size: Stick to 2-3 dates per serving to avoid excessive sugar intake. Pair with Protein or Healthy Fats: Eating dates with nuts, seeds, or yogurt helps slow sugar absorption. Story ...

When it comes to recipes, I have a few nonnegotiables: simple, healthy and delicious! These creations are terrific for when you’re craving a quick breakfast or scrumptious afternoon snack: my ...

The high fat content of French-style yogurt gives this cake a moist and slightly dense crumb. Serve cake slices with a dollop of yogurt and sweet berry compote for an afternoon treat. Perhaps the ...

A recent study suggests that regular consumption of yogurt could reduce the risk of colorectal cancer. This discovery highlights the role of beneficial bacteria present in yogurt, particularly ...

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Ciaron Maher’s staying filly Spaceballs is looking to make it two from two this preparation when she heads to Rosehill as the next step towards potential feature race goals. The three-year-old ...