Medically reviewed by Allison Herries, RDN High-fiber vegetables are good for your digestive system and have other health ...

There are two types of fiber: soluble fiber and insoluble fiber. Both offer unique benefits and value and can be found in everyday foods like oats (soluble fiber) and whole grains (insoluble fiber).

There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that slows down digestion. It can help lower cholesterol and regulate blood ...

Australian food scientists have reclassified dietary fibers—beyond just soluble and insoluble—to better guide nutritional ...

Food scientists have reclassified dietary fibers -- beyond just soluble and insoluble -- to better guide nutritional decisions and drive targeted health food products.

Australian food scientists have reclassified dietary fibers – beyond just soluble and insoluble – to better guide nutritional decisions and drive targeted health food products.

What’s the best type of fiber for weight loss? There are multiple kinds of fiber, but soluble and insoluble are the main ones aiding digestion. While there's no one best type of fiber for weight ...

What’s the best type of fiber for weight loss? There are multiple kinds of fiber, but soluble and insoluble are the main ones aiding digestion. While there's no one best type of fiber for weight ...

There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and turns into gel, which slows down digestion, helps you feel full ...

which is rare in other fiber supplements. One of the benefits of this supplement is that it provides both soluble and insoluble fiber, which is important for maintaining a healthy digestive system.