"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Foraging for wild, edible plants can add a unique set of ingredients to your kitchen. But, you need to know how use them.

The bush is commonly found in Ohio yards because it’s low maintenance and has beautiful berries that bring color to dull ...

It held together as snow built up inside the bowl, and we often saw chickadees “bathing” in the snow-bowl, much as birds in ...

The bush is commonly found in Georgia yards because it’s low maintenance and has beautiful berries that bring color to dull landscapes. But it’s toxic to some wildlife and humans. Here’s what to know.

Use this guide to spot your feathered friends and take part in the world's largest garden wildlife survey between January 24 and January 26 ...

Their signature red berries look like great bird snacks ... You can reach out to NC State Extension or identify with the help of plant apps. Hamilton recommends the apps Picture This, Seek ...

While their bright-red berries are well known as a festive holiday decoration, winterberries are lesser known as a garden plant. These excellent, outdoor native shrubs add bright red accents to ...

Berries are a favorite food of adult songbirds. Recent studies have shown that, for birds, berries from native plants are nutritionally superior than those of non-native plants. Moreover, the studies ...

Research scientist Samir Debnath says he became interested in researching the lingonberry shrub because of its ... The little tart red berries that many people in Newfoundland love to slather ...

plant-based foods like fruits, vegetables, nuts, and olive oil while emphasizing fish and poultry over red meat. Decades of research shows that eating this way has a host of better-health benefits.