Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Bumstead is known for sculpted physique and competed in bodybuilding's Classic Physique category. Even retired, he’s remained ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...