Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

Facing dozens of attacks in restive areas and protests online and offline, Pakistan's once-powerful military seems to have ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Incorporate them into your workouts and in less than two months you’ll add an inch to your pipes. Let’s see them call you a ...

Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube channel to deliver a scientific delt and arm workout. West explains that he ...

If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to ...

Without good grip, actions like holding weights, hanging from bars, or even staying in a downward dog become tough for any ...

As Europe prepares for a world without American military aid, the E.U. plans to invest €800 billion on defense.

There are also key health benefits that come from working out your arm muscles. Stronger arms and ... Lift the dumbbell straight up over your head to start. Slowly bend your elbows so that the ...