Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

Bicep curls is the exercise most commonly associated with working out the muscle, and it is an effective ... the movements target both the short and long head of the bicep. Variations of bicep ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

A muscle strain, or a pulled muscle, is among the most common injuries affecting people of all ages, particularly those engaging in physical activity or sports.

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Dave Pelz was one of the greatest minds in golf instruction. Here are 10 brilliant short-game tips from the legend himself.

The Anderson County Coroner's Office announced the death of a 7-year-old after drowning in a pool. Anderson County Dispatch ...

A speeding teenage driver left his female passenger needing two operations when he lost control of his car and smashed ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...

But in a great shame, Lahore's inclement weather cut short a high-stakes contest that felt like it still had several twists ahead. Australia had been well placed at 109 for 1 after 12.5 overs chasing ...

Ford CEO Jim Farley gave the order a year ago to pull all of the historic cars into one collection in the United States. Here ...