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How to master the concentration curl for bigger biceps
Concentration curls activate the long and short head of your biceps brachii muscles as well as your: One of the main reasons weightlifters perform concentration curls is because they fully isolate ...
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The best bicep exercises to build mass
Double-headed means that the muscle has two starting points called ‘heads’ in the shoulder. The biceps have a long head and a short head that join together to form a muscle mass in the middle ...
Mens Fitness on MSN8d
Trainer: This 10-Minute Bicep Workout Is All You Need for Bigger Arms
Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...
T310mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
It’s a subtle change, but it makes a big difference to the muscles targeted. “The biceps curl targets the short head of the biceps brachii,” says Steve Chambers, Gym Manager and Certified ...
T31y
5 exercises that are better than bicep curls to add inches to your arms
Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength, but it’s also a suitable exercise for ...