Verywell Health on MSN15d
9 Exercises to Relieve Sciatica Pain, According to a Physical Therapist
Medically reviewed by Theresa Marko, PT, DPT, MS Physical therapy (PT) can help relieve sciatica pain by reducing nerve compression, improving flexibility, and strengthening muscles. Physical ...
Hosted on MSN3mon
7 expert-approved sciatica stretches to ease — and prevent — nerve pain
To keep nerves healthy and functioning properly ... It's especially good at targeting the piriformis muscle, a flat muscle that sits just above the sciatic nerve. If the piriformis is irritated ...