For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Barkley's quarterback, Jalen Hurts, has gone viral for squatting 600 pounds, both in college and in Philadelphia. Barkley contended on an episode of Jason and Travis Kelce's "New Heights" podcast that ...

This could benefit Lamar in a few ways. For any performer, breath control is key, and a consistent running routine, like the one he spoke about, can help build up stamina for the stage, Lindsey ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

It's been 31 years since Brett Favre's heave to Sterling Sharpe in the end zone gave the Packers a thrilling 28-24 playoff ...

Tyreek Hill playfully called Patrick Mahomes' build a 'dad body' but still credited him as a next-level competitor and elite ...

Super Bowl LIX workout. Do these football workout exercises at home to improve agility, speed, endurance and strength and ...

A Detroit mother is still in the process of being extradited from Cobb County back to Michigan to face a murder charge.

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

A pparently Philadelphia Eagles wide receiver A.J. Brown isn’t the only member of the team that has a library card.  His ...

Drivers waiting at a McDonald’s drive-thru got a dinner and a show when a police officer on horse back dramatically chased a drug suspect through the line, a Florida video shows. It happened just ...