Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...

Space out these workouts across your week and repeat them for a month. Big lifts are a rugby player’s bread and butter, but accessory exercises are just as vital to avoid injury. ‘For the power clean, ...

A top men’s Rugby Union coach says mental preparation is as important as being in peak shape physically. England Men’s Rugby Union coach Richard Wigglesworth has shared how his methods are an integral ...

Eddie Butler, former Wales rugby player and sports commentator, says that routines do reap rewards. He played for Wales from ...

All Blacks' first five-eighths Damian McKenzie believes law changes to speed rugby up contributed to a high-scoring DHL Super Rugby Pacific opening round.

The Junior Springbok training squad fine-tuned their preparations on Friday in Stellenbosch and will depart on their ...

A Year 12 student at a Melbourne private school has died after he “unexpectedly collapsed” during rowing training.

Britain’s number-two ranked tennis star Cameron Norrie reveals his gruelling training programme and why working hard off ...

THIS is the shocking moment a rugby player plunged to his death after tombstoning off a 60-foot cliff. Horrified tourists watched as the 28-year-old Argentinian sportsman, Santiago Bourdieu ...

Photos / Photosport, Graphic / Phil Welch The Herald’s annual ranking of the top 100 New Zealand players in Super Rugby Pacific returns. As has been the case around the competition, there’s ...

Add articles to your saved list and come back to them any time. The NRL is home to the world’s best rugby league players. But narrowing the list down to determine the best of the best is no easy ...