Chakra mantras are single-syllable sounds that activate the chakras. Repeating a mantra deepens the soul and sustains ...
We'll begin with this grounding 10 minute all levels root muladhara chakra yoga class. This is a hatha yoga class with no props required, suitable for beginners and all other experience levels.
The Chakras are located along the spine, starting with the Root chakra, and as we go up, the Crown chakra at the top. And just below the Crown chakra, is the Ajna chakra, famous as the Third Eye ...