Here's how to do them and why they're so important. Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Want to run and jump without ...

Non-verbal messages including body movements, facial expressions, vocal tone and volume, and other signals are collectively known as body language. Microexpressions (brief displays of emotion on ...

Meditative forms of exercise, such as yoga or Tai Chi, encourage mindfulness and body movement. Staying in the moment so you focus on your breathing and heart rate makes it hard to become ...

Calculating your body mass index (BMI) involves using a simple formula with your weight (in pounds or kilograms) and height (in inches or meters). BMI is used to estimate your body fat and establish ...

Movements are published at midday the working day before and will be updated by the Movements team until the end of each working day.