Be it a walk in the park or sitting by a lake, connecting with nature gives you an opportunity to reflect and relax from your ...

Turn down the lights, put on some soft music, and get ready to melt your stress away with a relaxing spa day at home. Set ...

Physically tired? Opt for a comfort activity that allows you to relax without guilt. Experiment and reflect: Make time for both self-care and comfort activities and pay attention to how each ...

Treat your household to a homemade spa day or simply have some relaxing me time with these scientific DIY self-care activities. Please make sure you always test these mixes on a very small skin ...

Researchers found that reading silently to oneself works to help slow down heart rate and ease muscle tension – and does this more effectively than other traditionally ‘relaxing’ activities ...

Start the year off right with these relaxing images ... The working theory is blue reminds us of natural things like clear skies and peaceful seas, but more research is needed to fully understand ...