As they prepare for their upcoming performance at Northrop, the dancers of BalletMet have added an extra practice that’s at once fluid and muscular after their regular ballet warmups. Called the FoCo ...

Yoga is known for its ability to reduce stress and induce a state of relaxation. It involves deep breathing, mindfulness, and ...

For instance, imagine a Tai Chi performer transitioning between movements. If they maintain a monotonous pace, it becomes difficult to capture the essence of the martial art. Each movement should ...

Tai Chi, the jewel of traditional Chinese martial arts, emphasizes the philosophy of using intention instead of brute force. At the core of its practice lies the concept of "root power," a fundamental ...

Practices such as yoga, qigong and tai chi are helpful, too ... A traditional Chinese practice, qigong combines gentle movements with breathing exercises and meditation. A growing number of studies ...

Practices such as yoga, qigong and tai chi are helpful, too ... A traditional Chinese practice, qigong combines gentle movements with breathing exercises and meditation. A growing number of studies ...

Along with the physical movements, highlight the role of mindfulness in Tai Chi practice. Teach children to focus on their thoughts and feelings without judgment as they move through different poses.