The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache, stuffy or runny nose, or ...

Practices such as yoga, qigong and tai chi are helpful, too ... A traditional Chinese practice, qigong combines gentle ...

Along with the physical movements, highlight the role of mindfulness in Tai Chi practice. Teach children to focus on their thoughts and feelings without judgment as they move through different poses.

It is never too late to learn something new at Sunshine Place, a senior hub where older adults find opportunities to explore new skills, meet like-minded ...

This enhances circulation to muscles and joints, priming them for more intricate exercises. It particularly aids in boosting joint flexibility and minimizing stiffness. You move your hands ...

A new U-Haul storage facility at the southeast corner of Ocotillo and Crismon roads is getting closer to its grand opening. But first, the business needed to get approval for its planned signs on the ...

It's more focused on internal energy work than tai chi but provides a range of therapeutic movements for the spine, among them gentle bending, stretching and strengthening. "Qigong practice can ...

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Compared to Tai Chi, which emphasizes more complex movements for fitness and self-defense, the movements in Qigong are intended to cultivate vital energy (“Chi”) and improve well-being. Recent ...