One of my teachers recommended I take a course from Tai Chi master Zibin Guo. He works with many students with various disabilities, including with the Veterans Administration.

Connecticut Public Radio's senior health reporter takes her first tai chi class at Great River Park in East Hartford, ...

The Rita Deanin Abbey Art Museum has unveiled a series of August wellness events designed to nurture the mind, body, and ...

Meridian Jing-Luo Qigong (pronounced “chee-gong”) is an ancient Chinese energy practice that combines gentle movements, breath control, and mental focus into one harmonious whole, cultivating and ...

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The garden is offering these sessions that merge Tai Chi, a traditional Chinese martial art, with the ‘energy-balancing’ ...

Need something to do this weekend? See this list of events going on throughout the Tomball and Magnolia area this weekend.

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study suggests. These workouts are “well-suited” to be recommended to patients due ...

He has studied a number of Eastern and Western practices, which include yoga, Qigong, martial arts (Aikido, Tai Chi and Baguazhang) as well as Zen and Taoist meditation for over 20 years. Integrating ...

In Brief A 13-week Tai Chi/Qigong intervention reduced anxiety and stress in middle-aged and older Brazilian patients with diabetes and hypertension. With significant improvements in the State-Trait ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

Tai chi, the internal martial art where participants practice gentle and low-impact movement, is paired with the controlled breathwork called qigong.