Amilla Maldives announced that FitwellX founder Sensei Karol Krauser Hasegawa will be in residence through April.

Practices such as yoga, qigong and tai chi are helpful, too ... A traditional Chinese practice, qigong combines gentle movements with breathing exercises and meditation. A growing number of studies ...

Practices such as yoga, qigong and tai chi are helpful ... A traditional Chinese practice, qigong combines gentle movements with breathing exercises and meditation. A growing number of studies ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Practices such as yoga, qigong and tai chi are helpful ... A traditional Chinese practice, qigong combines gentle movements with breathing exercises and meditation. A growing number of studies ...

Golden Door Spa was named Worldwide Health and Wellness Destination of the Year at the World Spa & Wellness Awards 2025. So ...

A Transient Ischemic Attack (TIA), often called a “mini-stroke,” is a warning sign from the body—an urgent message that the ...

Please visit or call the Senior Center at 858-756- 3041 to register for in-person classes. Tickets are on sale now for the ...

Qigong, which is similar to tai chi, combines slow and precise body movements with controlled breathing and mental focus.

Practices such as yoga, qigong and tai chi are helpful ... A traditional Chinese practice, qigong combines gentle movements ...

Learn also how individual Taichi movements may be used as qigong exercises to connect body ... 586-1036. Free Tai Chi classes for ages 60+, 11 a.m.-noon, St. Paul the Apostle Catholic Church ...