Amilla Maldives announced that FitwellX founder Sensei Karol Krauser Hasegawa will be in residence through April.

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Golden Door Spa was named Worldwide Health and Wellness Destination of the Year at the World Spa & Wellness Awards 2025. So ...

Please visit or call the Senior Center at 858-756- 3041 to register for in-person classes. Tickets are on sale now for the ...

Featuring Principal Guest Conductor Chelsea Gallo and the Orlando Philharmonic Orchestra. They will perform Schumann’s Fourth Symphony along with material and inspiration that harkens to an era long ...

Qigong, which is similar to tai chi, combines slow and precise body movements with controlled breathing and mental focus.

Learn also how individual Taichi movements may be used as qigong exercises to connect body ... 586-1036. Free Tai Chi classes for ages 60+, 11 a.m.-noon, St. Paul the Apostle Catholic Church ...

Qigong, which is similar to tai chi, combines slow and precise body movements with controlled breathing and mental focus. Written by Genaro C. Armas If you care about heart health, please read ...

• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...