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You've Heard of Tai Chi, but Qigong Is Packed With Health Benefits, Too—Here's What You Should KnowWhile many familiar tai chi practices can take years to learn, qigong forms are much easier to begin." Related: Meditation in Movement: Tai Chi Chuan and Chi Gung The benefits of qigong are ...
Practices such as yoga, qigong and tai chi are helpful, too ... A traditional Chinese practice, qigong combines gentle ...
Practices such as yoga, qigong and tai chi are helpful ... A traditional Chinese practice, qigong combines gentle movements with breathing exercises and meditation. A growing number of studies ...
The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...
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