Dear reader: I hope it isn't too sudden, or embarrassing, if I kneel before you and offer this ring. And that you don ... pretty much just wanted to go to bed with you. They tracked your heart ...

By taking your ring off every night before bed, you're giving yourself a good ... and just admire it when you put it on again in the morning.

Emily Ratajkowski's husband Sebastian Bear-McClard finally put a ring on it, and it's a two-stone stunner Dave Quinn is a Senior Editor for PEOPLE. He has been working at the brand since 2016 ...