The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

The mega drop for Girl Scout Cookies was held in West Sacramento for troops around the area to pick up their cookies.

Gio Insignares takes a look at the concerns of residents living close to the Calabasas Landfill over the site being used as a ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

From DEXA Scans to Microbiome Mapping, the clinic offers the only all-in-one Longevity healthcare service in Australia.

Discover 8 powerful yoga asanas like Plank Pose & Warrior III to strengthen your core. Improve balance & flexibility with ...