The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Vegeta is one of the most iconic characters in the Dragon Ball franchise, and some of his best lines can be found in Dragon ...

These Father's Day gift ideas from daughters are so good, they're guaranteed to win you the title of favorite child. The best ...

As March Madness takes hold—that magical time of the year when the very best college basketball teams fight it out to see who’s top dog—here are 16 winning basketball quotes to help inspire you and ...

to name a few—but there’s one key area head coach John Cartwright wants to see his side improve on as the competition breaks for the Challenge Cup this weekend. For Cartwright, Hull are still ...

The Champions League is now Arsenal’s most realistic chance of winning a trophy this season as they are 15 points behind Premier League leaders Liverpool. The Gunners are on the cusp of making ...

What Are Seed Oils and How Do They Affect Your Health? Your core is the central part of your body, including your abdomen, pelvis, lower back, and hips. Core strength is essential for overall body ...

Can you spend some uninterrupted time looking at one piece of art? We’ll bring you a new one on the first Monday of each month. Sign up for a monthly email notification. Can you spend some ...

Our fundraising hub has everything you need: Meet your fellow squatters and find support and motivation throughout February by joining the 100 Squats a Day Challenge Facebook group. Ask questions, ...