The emerging evidence suggests that yoghurt, particularly when consumed regularly, may play a role in reducing the risk of ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

How I Make Homemade Yogurt Dog Treats My Pup Absolutely Loves I’m always looking for ways to spoil my dog with something ...

Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in ...

While this breakfast food is often seen as the healthy option, one well-meaning swap could mean it's not as good for you ...

My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, ...

Greek Yoghurt supports gut health and provides protein for muscle recovery. 9. Quinoa or Brown Rice These are healthier alternatives to white rice and offer sustained energy release for a longer ...

Yogurt and cottage cheese products that contain sweetened fruit purees or mix-ins, like cookie pieces or candy, are generally high in added sugar. It's better to buy plain, unsweetened Greek yogurt ...

Yogurt and cottage cheese products that contain sweetened fruit purees or mix-ins, like cookie pieces or candy, are generally high in added sugar. It's better to buy plain, unsweetened Greek ...

Although her favourite dish is scrambled eggs with truffle, she typically chooses a bowl of unsweetened Greek yoghurt with fresh fruit. Strawberries, bananas and blueberries are generally included ...

Leaked audio instructions by Greek rescue co-ordinators have cast further doubt on Greece's official version of events in the hours before a migrant boat sank along with up to 650 people onboard.