Yogurt and cottage cheese products that contain sweetened fruit purees or mix-ins, like cookie pieces or candy, are generally high in added sugar. It's better to buy plain, unsweetened Greek ...

Plain, unsweetened Greek yogurt is generally higher in protein and lower in sugar, while full-fat yogurt often has fewer processed ingredients than reduced-fat or non-fat variations. Yogurt ...

Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

Many so-called healthy foods are packed with sugar, unhealthy fats, and additives that sabotage your health. Learn which ...

How I Make Homemade Yogurt Dog Treats My Pup Absolutely Loves I’m always looking for ways to spoil my dog with something ...

Our High-Protein Cinnamon Roll Oatmeal and Chai-Spiced Oatmeal recipes are great ways to dive into the world of spiced-up ...

For the best health benefits, choose unsweetened Greek ... yogurt, free from unnecessary additives, and retain its natural, nutritious qualities. 'For a minimally processed option, choose plain ...

For the best health benefits, choose unsweetened Greek yoghurt with ... an authentic Greek yogurt, free from unnecessary additives, and retain its natural, nutritious qualities. 'For a minimally ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...