This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in ...

Everyone will flip for these zero weight watchers Point Strawberry Lemonade Frozen Yogurt popsicles! Recipe makes six ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Opting for low-calorie yet nutrient-dense snack options can help you stay on track with your health goals. That means you can ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Sometimes, the simplest snacks are the best, like a trustworthy container of Nonfat Plain Greek Yogurt. While you might have heard that dairy causes inflammation, nothing could be farther from the ...

Siggi's Plain Non-Fat Icelandic Style Yogurt Courtesy of ... its Vanilla Unsweetened Greek Style Yogurt is naturally flavored with vanilla beans and has a whopping 17 grams of protein per serving.