Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in prevention. Researchers found that people who ate yogurt at least twice a week ...

Then you might have questions about how long it’s good for, or need ideas for using it up. We have answers and recipes.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Opting for low-calorie yet nutrient-dense snack options can help you stay on track with your health goals. That means you can ...

Balance your macros by knowing which yogurt packs the most protein per serving. Here's how different kinds of yogurt compare ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt can be ideal as a morning meal you can top with fruit, granola, or nuts, or ...

As an Amazon Associate I earn from qualifying purchases. These Greek Yogurt Brownies are the most surprising low-calorie brownies you can try. They are fudgy, chewy brownies packed with high-protein ...

It’s delicious and nutritious. That was the catchphrase used by industry experts to explain why droves of Americans have been drawn to Greek yogurt produced in New York state during a panel discussion ...

Siggi's Plain Non-Fat Icelandic Style Yogurt Courtesy of ... its Vanilla Unsweetened Greek Style Yogurt is naturally flavored with vanilla beans and has a whopping 17 grams of protein per serving.