From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.

"This workout mimics hill climbing, forcing you to engage more muscles, especially your glute and leg muscles,” Grimm notes. "The higher resistance level increases the number of calories you’ll burn, ...

To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

You can expect improved flexibility, stability, and body awareness when you start a Pilates practice. But for many, the ...

GYM-DODGERS, rejoice – ditching the dumbbells and diving into a bubble bath could help you shed pounds. A long soak can shift as many calories as conventional exercise, according to a new study.

Researchers concluded that short, frequent bouts of exercise are best when it comes to lowering blood sugar levels, which in ...

The upper glutes—specifically, the gluteus medius and gluteus minimus—are the secret weapons behind hip stability, posture, and lower-back support. Strengthening them doesn’t just help with ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Despite their sweetness, dates have a low to moderate glycaemic index (GI) — a measure of how quickly food breaks down and raises blood sugar levels — meaning they do not cause sudden spikes in blood ...

Or has it? A new leak alleges that plans are in place to bring back the Hemi V-8 to the regular Ram 1500 lineup, and it seems those plans include a brand-new TRX truck with even more power than ...

The DLSU Green Spikers trounced the rebuilding UE Red Warriors with a commanding three-set spike fest, 26-24 ... but Fortuna answered back with an off-the-block, 1-all. La Salle knew they had to ...