From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.

"This workout mimics hill climbing, forcing you to engage more muscles, especially your glute and leg muscles,” Grimm notes. "The higher resistance level increases the number of calories you’ll burn, ...

To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

You can expect improved flexibility, stability, and body awareness when you start a Pilates practice. But for many, the ...

GYM-DODGERS, rejoice – ditching the dumbbells and diving into a bubble bath could help you shed pounds. A long soak can shift as many calories as conventional exercise, according to a new study.

Researchers concluded that short, frequent bouts of exercise are best when it comes to lowering blood sugar levels, which in ...