Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Pilates has taken the fitness world by storm, emerging as one of the hottest trends on social media. As a result, staff members at Ohio State’s Recreation and Physical Activity Center have seen waves ...

A heartbroken mother has warned others about the dangers of energy drinks after her “super healthy” 28-year-old daughter died from a sudden heart attack, which she attributes to the gymbunny’s ...