The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

A new study found that taking a daily prebiotic supplement can improve scores in memory tests used to detect early signs of ...

The $600,000 USAID grant funded research into the use of natural fibers, such as wool and cotton, in menstrual hygiene ...

Discover how certain probiotic strains might help with weight management through appetite regulation, metabolism enhancement, ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

This constipation isn't due to a physical blockage of the bowel ... Overall, there's no firm evidence that eating more eggs ...

The 30/30/30 rule involves consuming 30 grams of protein within 30 minutes of waking combined with 30 minutes of steady-state ...

"Unfortunately more people are setting targets based on their physical appearance than maintenance of their health," one commenter said.

Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...

A dietitian has gone viral on TikTok after sharing the hard-hitting reason fiber should be prioritized ... "I love sharing realistic, evidence-based nutrition advice in a way that's approachable ...