A few simple exercises can help you strengthen your lower body. Fitness trainer Rhonda Murphy has more in this week's ...

Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around 12 weeks, a study found. The buoyancy of water could help reduce ...

With Love and War scheduled for release next year, Ranbir's intense workout routine has caught the attention of his followers, setting major fitness goals for all. Ranbir Kapoor's trainer ...

The key to maintaining fitness during this holy month is choosing the right type of workouts and scheduling them wisely. Fitness Coach Taha Al Amri shares his insights on how to stay active while ...

Mixing in home workouts on certain days saved commuting time, giving him extra flexibility to pitch in around the house. It wasn’t just about adjusting his workout time; it was about making sure ...

Founder and Chairperson of Reliance Foundation, Nita Ambani, on the occasion of Women's Day 2025, revealed her workout and fitness routine focusing ... five to six days a week.

Legs, upper body, back—each day focuses on a different part. I work out 5-6 days a week." She adds that her fitness routine also includes swimming, aqua exercises, and dance, as per her ...

She spoke about the ‘StrongHer’ initiative and posted a video of her fitness routine to promote women’s health. The video was posted on Her Circle's Instagram page, founded by Nita Ambani. "A digital ...

To maintain her well-being and tackle age-related ailments such as muscle loss, decreased balance, mobility issues, reduced strength, and declining bone density, Nita Ambani works out five to six days ...

Sharing her fitness routine at the age of 61 ... I work out 5-6 days a week. Mobility, flexibility, yoga, and core strength are a part of her daily routine. On some days, I add swimming and aqua ...