A 35-weeks pregnant powerlifter has revealed she’s still lifting weights – and she has no plans to stop! Olivia Enriquez, 25, ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

From a star athlete to a CEO, Alex Rodriguez said he's shifted his routine to include less heavy lifting and more yoga and ...

I tested Dorian Yates’ high-intensity training for 2 weeks. Discover the surprising results, challenges, and gains from this ...